How To Be Prepared for Our Outdoor Days Ahead

 

                            Be Prepared For Our Days Ahead

As we all know, this trip is definitely going to be hot, sweaty, buggy etc.. We will be getting our hands dirty and learning hands on. Being in the heat and the sun for many hours is a dangerous task if you're not careful!

In order to be prepared for our early morning rise tomorrow,

               Get a good nights sleep!

Try to get to sleep on the early side if possible and set your alarm so we are all up and ready for the day a little before 6:00 AM.

We must..

       STAY HYDRATED!

Tomorrow and many days ahead, we need to drink plenty of water and eat! 

Make sure you eat a decent breakfast in the morning and bring a snack in between meals. Stay hydrated with a reusable water bottle so you do not get dehydrated. That can lead to many issues.

You can find ones similar to this one at stores like Publix or Walmart . My suggestion is the bigger the better!

  ~WEAR LOTS OF SUNSCREEN~

Sun poisoning and skin cancer are no fun. If you get sunburn really bad, you will most likely miss out on the trip. I recommend applying sunscreen every 2 hours at the LEAST but personally I follow the 60-80 minutes guideline. Make sure you apply plenty of sunscreen and I recommend wearing a rash guard and a hat most of the time you are outside. This will help protect your face and scalp from the sun as well as your upper body.

                        We are going to have a great time together! Let's all have a safe trip!

#summer #floridabound #sunscreen #water #hydrated #tropicalmarinebio #adventure